Health trainers

Health trainers

Do you want to make some changes in your life? We’re ready when you are!

We are NHS Health Trainers, here to support you to have a happy, healthy lifestyle.

We can support you with:

  • Healthy eating
  • Exercise
  • Quitting smoking
  • Alcohol or drug issues
  • Sexual health
  • Stress  and emotional wellbeing
  • Advice on using local health and social care services

...and more!

We know that small changes can make a big difference and we will help you to make the changes that will work for you. We can offer you up to six FREE one-to-one sessions. So whether you want to quit smoking, lose weight or just generally feel better about life, we can help.

I had someone by my side to help me
Michelle
Read Michelle's story
I’ve lost a stone and a half
Andy
Read Andy's story
I now visit the gym regularly
Andrena
Read Andrena's story

Get in touch

By phone

Call us now on 0300 123 1220.

By email

Send us an email kchft.hireferral@nhs.net or fill in the form below.

By completing this form you are giving us permission to contact you regarding our health and wellbeing programmes. We promise not to share your information with anyone else without your permission.

Kent Community Health NHS Foundation Trust (KCHT) are bound by the Data Protection Act 1998 to protect the information that it collects and uses about patients. By using this form, we cannot guarantee that the information will remain secure, and would therefore recommend not disclosing sensitive health information.

KCHT will not accept any responsibility if the information is intercepted when using this facility.